The Trek Of Your Life The Trek Of Your Life
Sydney Frymire & Associates
Next Trek To Nepal
The Annapurna Range

The Annapurna Range

Donate to the Dadagaun Village School and Orphanage Earthquake Appeal (not a 501c3)
Many of you may remember that we support the local Dadagaun Village School and Orphanage, which has sustained substantial damage. The orphanage and many village homes have cracked and crumbled walls, holes in roofs, damage which has left them completely unsafe to live in. They need immediate help. Please donate to the Dadagaun Village School and Orphanage Earthquake Appeal.

Learn more or click the button below. Thank you.

About Sydney Frymire

Sydney FrymireSydney Frymire is a licensed clinical Social Worker, Certified Life Coach and motivational speaker. She has been working with adults, couples and families in Montgomery County, Maryland for over 20 years. In addition she leads voluntourism trips to Nepal.

For a list of coaching and counseling services visit Coaching and Counseling.

Sydney consults by phone for those interested in counseling, coaching and the voluntourism trip to Nepal. To schedule a meeting with Sydney, fill out the contact form or email to set up a time to meet or talk.

“... You were an incredible leader, reaching out to each and everyone one of us. I was amazed at how patient you were with all of our questions. Thank you for the personal encouragement you gave me as we trudged up and down those hills. I had a lovely time in Katmandu.”
— Hope Lockridge
Planning a trip to Nepal? You can meet/consult with Sydney to receive her contacts, tips, and suggestions to make your trip more fun and comfortable. $250/hour. Contact her at

Upcoming trip dates:

Langtang Trek, Oct. 24 - Nov. 9, 2018
This area is North of Kathmandu Valley and borders on Tibet. The scenery is spectacular, and the trek more adventurous as the area is visited by fewer tourists. Nepal's first Himalayan National Park is inhabited by Tamang and Sherpa people whose religious practices, language and dress are much more similar to those of Tibet.
$2,485 double occupancy, single supplement $625
Arts, Musical & Social Justice Tour, Oct. 30 - Nov. 8, 2018
Don’t want to trek? Join Tara Lindhart,Co-Founder of the Mountain Music Project ( to experience the arts, yoga, music, meditation, philosophies imbedded in ancient Kathmandu Valley culture. You will have panoramic views of the Himalayan Mountains.
$1,985 double occupancy, single supplement $450
Voluntourism Extension, Nov. 10 - Nov. 14, 2018
Dadagaun Project: Shivapuri Heights Cottage ( will be the base from which we visit the Dadagaun School. (
$950/ person double occupancy, single supplements $450
Come to Nepal
You will have the opportunity to: Experience new cultures and languages while serving people in Nepal in much needed areas. You'll be able to go sightseeing, shop, participate in Yoga and meditate. If you enjoy hiking, you will have opportunities for trekking as well. Opportunities for personalized activities can be arranged. It will be The Trek and Journey of your life! >>

Find out more about the available extension trips which are available this year. >>
Explore More
Nepal Music Program

Music Night

Help Nepalese children keep their music alive. >>
New Hope


Blog: Story of New Hope >>


Update from the Trek: Doha, Qatar >>